Family

Moving your baby into their own room can be a big step, both for your little one and for you. But for the sake of both parties and their ability to get sound sleep at night, it’s important that everyone has their own sleep space.

To help you, you may want to get a baby monitor so you can keep an eye on things going on in their room. But for helping your little one, here are three tips for moving your baby into their own room.

Look For Signs That They’re Ready

For helping facilitate most changes in your baby’s life, there really are some opportune times to start introducing the change, and moving into their own room is no different.

According to Korin Miller, a contributor to The Bump, there are some signs you should be on the lookout for to see if your baby is ready to make this move and if moving them into their own room makes sense for your lifestyle. Generally, if your baby is moving more, like rolling from their belly to their back, this could be a sign that they’re also ready to move into a bigger bed and into their own room. Also, if less nighttime feedings are requested or required, it could be a good idea to start transitioning with the move.

Start With Naps First

Once you’ve got the baby’s room all set up and ready for them, it’s a good idea to go about this transition slowly, if you can.

To do this, Dr. Dan Brennan, a contributor to WebMD.com, suggests that you start with naps first. This can get your baby used to sleeping in a crib in their own room when there’s less at stake for you, meaning you could be losing precious night sleep while your little one gets used to sleeping in a room alone. But by getting them used to the idea during their daytime naps, nights should come easier, too.

Keep All Other Routines The Same

Any kind of change in a baby’s life and routine can be unsettling. Knowing this, Louisa Fitzgerald, a contributor to VeryWellFamily.com, recommends that you try to keep all other routines and rituals the same in your baby’s life when you’re trying to move them into their own room. Especially around sleep times, it’s best not to cause too much of a disruption to what they’re used to, as this can make adjusting much harder for your little one.

If you’re thinking about moving your child from sleeping in your room to sleeping in their own room and in their own crib, consider using the tips mentioned above to help make this transition easier on everyone involved.

Eating disorders can develop when a person becomes obsessed with their body shape, weight, and appearance, and they start to use unhealthy methods to lose weight or prevent weight gain. This can include restricting their food intake, purging food from their bodies, and/or exercising excessively. Eating disorders can cause significant physical and mental health complications, and in some cases they can be fatal.

If you believe that your teenager may have an eating disorder, there are several ways in which you can support them to increase the likelihood that they make a full recovery and lead a happy, healthy life.

What causes eating disorders in teenagers?

While most anorexia sufferers are young females with early signs of the condition emerging at the age of 16-17, eating disorders can be brought on by several factors and can affect anyone of any age or gender. However, some teenagers may be vulnerable than others if they have an existing mental health issue like anxiety or depression, a close family member who exhibits disordered eating, or have experienced bullying, trauma, or abuse. There is a lot of societal and media pressure on girls and women to be thin and fit a specific body type. If they take part in a hobby or sport where being slim is viewed as important (e.g., dancing or athletics) this may also be a contributing factor.

Speak to them

Your first step is to offer your child the opportunity to talk to you about anything that is upsetting them. They may decline the offer, but you can still encourage them to speak to another adult they trust. The important thing is that they know you are available to listen.

Find professional help

Eating disorders require professional treatment, so if you have concerns about your child, it is important to find it as soon as possible. The sooner they get the help they need, the quicker their recovery is likely to be. Your first port of call is your family doctor who will be able to provide a referral to a specialist center such as edentreatment.com for assessment and treatment.

Do not judge or criticize their behavior

From the outside, eating disorders can be confusing and frustrating, and this is especially true when our child, who we love and believe is beautiful inside and out, is struggling to see their own beauty. However, it is important not to minimize their issues or criticize their behavior. Let them know that their feelings are important to you.

Learn more about eating disorders

Eating disorders are complicated and can be confusing, so make it your business to find out what you can about their diagnosis as well as their personal triggers, concerns, and behaviors. This will put you in a better position to provide support and show your child that you are there for them.

Stop talking about diets, body shape, or weight

For many people, talking about the foods we eat, weight loss or gain, body shape, and diets is everyday trivial, conversation, but for children and adults with eating disorders this kind of talk can be distressing and triggering.

Be patient

Eating disorders are not cured overnight, and your child will likely fall back into old eating habits on their road to recovery. The best thing you can do for them is remain positive and patient, reassuring them that they are on the right path and you are there for them.

When photobooks first came into the market, the first thing that came to most people’s minds was a photo album. While the two serve more or less the same purpose, the choice of materials, design, page style, and cover options significantly differ. If you plan to gift your loved one with a photo book to mark a special occasion, there are a few things you need to know about them.

Photo books Vs. Photo albums

Even as you browse through Mixbook’s collection of photobooks, understanding what differentiates them from regular photo albums is essential.

Type of paper

Of all the distinctive features that differentiate the two, the type of paper used is the biggest. For photos printed on albums, Kodak photo papers with a slight sheen and are protected by a UV coating will do the trick. It will take semi-gloss, linen, or pearl press paper to print the photos on them for photo books. Of the two, press papers are the best since they allow you to write on them.

Customization

Album photos are printed directly on photographic paper supported by a premium substrate, causing the papers to be rigid. This means that once an image has been printed, an album cover can protect it against dust, moisture, and other substances.

Since a photo book’s pages are printed directly on press paper using advanced construction technology, it will be difficult for foreign objects to destroy the photos.

Page style

You might have noticed that photo albums rely on flatly-laid pages. That means there is no space or binding that interferes with the flow of a spread each time you flip through the pages. It only allows you to get creative with two-page layouts.

Photo books also rely on the flat lay style, but the only difference is that there is a small space or “gutter” between the two pages in each spread. That is a classic style that most creative photography enthusiasts will love.

The Finishing

When you place both of them on your hands, you will notice that the photo albums are relatively heavier than the photobooks. If you are looking to save space on the shelf, a photo book will be a better option for you.

Pages available

Photo albums can have up to 50 spreads, which means they can host up to 100 pages. But for photo books, you can make use of up to 70 spreads or 140 pages. That means there is more room to accommodate more photos. With more pictures, more love is going to be spread.

Browse the vast collection of photobooks from Mixbook

Whether you are a fan of photo albums or want to try your hand in customizing a perfect photo book for your loved one, Mixbook’s templates will be there to guide you through every step. The primary goal of choosing photo books over other gifts is to get those unforgettable memories off the screen and into your home or to your recipient. Visit Mixbook to learn wonderful ways to keep those treasured memories.

 

Every parent wants to find the right balance between paying attention to what’s going on in their teen’s life, and not being too interfering. A lot of parents can worry that their teen will think they are being nosy or aim to shut them out should they push too much. However, it’s very difficult to distance yourself as a parent and let them have their own routine without worrying.

While it’s important to step back and allow teens to make their own mistakes and learn from them, there are also those critical times when your interference is key to helping them on a better path.

So are there times when it’s okay to step into your teen’s private life?

When You Suspect Dangerous Behavior

Most teens can be unruly and rebellious during these key years, and it’s likely they’ll fall into bad situations when out exploring with friends or even exploring by themselves. However, when situations which can be frowned upon turn into seriously dangerous situations, you should speak with your teen. This might be them hanging around in dangerous locations, getting involved with the wrong crowd, or finding themselves at the center of crime.

When You Suspect Substance Abuse

Teens will naturally want to try new things like alcohol, smoking, or even drugs. Substance abuse is when this curiosity becomes dangerous, and addiction is likely. If you find an indication of substance abuse or unhealthy habits, you should speak to your teen.

When You Suspect Mental Illness

Mental illness can be prevalent in young people because teenage years are such a pressurized and significant period of their lives. If you have any suspicions that your teen is suffering from mental illness, stepping in as a parent as soon as possible is key to them finding the help they need. You may want to consider a treatment center like igniteteentreatment.com and discuss options with your teen to aid them in their recovery.

When Their Education is Being Affected

If your teen’s teachers have expressed their concern over the behavior of your teen, or perhaps bad grades despite exceptional behavior, there could be an underlying reason for this, and it shouldn’t be ignored by a parent. You can work with your teen’s educational facility to work through any problems which could be affecting their grades.

When They Are Spending Too Much Time with Technology

Telling your teen to stop spending so much time staring at a screen may sound like a cliché, and your teen may not react well to it, but technology becomes a problem when it’s affecting your teen’s life or self-esteem. Social media, in particular, is a big issue, as social media addiction is always possible. Not only that, but a teen spending too much time online can affect them negatively.

You may also need to step in if they have unsafe online practices, such as failing to protect personal information or browsing the wrong sites. Educating them on healthy browsing practices is always key.

Knowing when to step in or not step in should be decided after observing key behaviors in your teen and always staying aware as a parent.

 

It is always said that getting married means falling in love with the right partner and living a happy life. However, that is never the case, especially when not prepared to face the challenges of marriages. For this reason, the existence of a marriage counselor helps in solving marriage problems and restoring relationships between couples. That said, here are the situations that call for a marriage therapist.

When There is Lack of Communication

Mostly, many relationships are affected by a lack of interaction between partners. When there aren’t any talks between couples, it is high time to schedule a counselor meeting. Here, there will be the introduction of new communication approaches crucial for the marriage. Notably, a counselor helps in restoring communication.

When There is Misunderstanding

Besides lack of total communication, couples can be engaging in negative talks that always leaves one partner judged and disregarded or getting the urge to leave the conversation pending. It also includes inappropriate tones and yelling, which can be devastating. In this case, a counselor comes in handy to facilitate productive and smooth communications between couples.

When You Fear Talking To Your Partner

One partner can fear bringing up issues ranging from sex to irritating habits of the other partner. Such fears can impact the marriage hence requires the professional help of marriage therapists. Sessions with a counselor help the affected individual become clear of different topics while enabling the other partner to understand better what they need.

When Affection Turns to Punishment

Typically, marriages have a misunderstanding that can be solved when the two discuss it and find an appropriate solution. But when the husband or wife seems to become punishing through denying perfections, a counselor may help. The motive is encouraging couples to find effective means of solving issues rather than punishing the other partner by denying them the warmth they deserve.

When You Are Keeping Secrets

Though each partner needs to have their privacy, it doesn’t mean keeping secrets from each other. When there are untold issues or discussions that one or both partners are staying away from, it means something isn’t right. Among other secrets, it is essential to visit a counselor to resolve such instances.

When You Have An Affair

Affairs are among the most common causes of a failed marriage, hence resolving the problem earlier. Essentially, it is vital to call a counselor sooner immediately when fantasizing about an affair. Desiring something different makes it possible to begin other marriage problems such as keeping secrets, frequent arguments, and becoming uninterested in the marriage. Though some marriages can work after an affair, it is vital to seek professional help earlier.

When There is Financial Dishonesty

Also referred to as financial fidelity, it is the act of spending money without the other partner’s knowledge. It also refers to one partner taking control of finances more so when the spouse asks about monthly budgets and bills, savings, and other money issues. Consulting a counselor helps solve such matters fast and get a free and equal contribution to money usage.

When You are Living Separate Lives

When husband and wife turn from living as married couples to roommates, it is time for a counselor to intervene. This is often caused by a lack of intimacy, communication, or feel they can’t live together. With a counselor, it helps them understand each other and talk it our hence restoring the marriage.

When There is Change in Sex Life

If the bedroom life seems to shift significantly, it is a sign that things aren’t right in the relationship. Though it isn’t unusual for sex changes once in a while, some adjustments can be sudden and severe to the other spouse. An increase in intimacy signifies the other partner is trying to justify some mistakes made while the reductions indicate stress or lack of interest. Irrespective of the changes, scheduling sessions with a counselor is vital.

When There are Recurring Arguments

Sometimes, the relationship can have one or more issues for months without getting a definitive solution. Notably, most marriages have one argument that never ends. But when the fight becomes the center point for significant misunderstandings, it is high time to include an expert. Whether it is family finances, child-rearing, or sex, a counselor can help solve such problems. Elimination of such arguments can help in achieving various relationship goals.

Most spouses wait longer before consulting a counselor to help in resolving various marriage problems. But when misunderstandings are handled on time, both spouses can get the peace they seek and help maintain the marriage successfully. As such, it is essential to consult a marriage expert sooner for better results.